Toe tip
Symptoms: incarceration, paronychia, hallux valgus, hammer toe, clawed toe
The situation of ingrown nails is common to most people, that is, nails grow into the meat. If the toes are squeezed for a long time, the toenails pierce into the meat, causing redness and pain, which translates into "paronychia." The hallux valgus is mostly due to wearing pointed high heels. In general, hallux valgus can be diagnosed when the physiological inclination of the hallux is more than 13 degrees. The pointed end of the shoe has a triangular shape. When standing, the toe is forced into the narrow triangular area. The big toe is forced to eversion and rotates slightly. The other toe bends or rotates inwards to fit this shape.
The claw toe refers to the toe cannot be straightened like a paw. Tensioned ligaments and tendons make the toe joint bend down. After putting on the shoe, the tip of the toe is pressed against the sole of the shoe. The bent joint is rubbed and thickened. cocoon.
Heel is too high
Symptoms: Achilles tendon injury, calf tension, plantar myocarditis, knee and low back pain
The heel is too high, and at the same time, it is necessary to maintain a straight-up posture. The Achilles tendon will be tense for a long time. People who wear high-heeled shoes often feel that the elasticity of the Achilles tendon is insufficient, and even if they take off the high-heeled shoes, they cannot walk.
An overly high heel also causes the calf muscle at the back of the calf to move upwards and is in a tight state. This is very detrimental to the leg's blood circulation. Muscular hypoxia is prone to fatigue and can cause cramps.
Plantar myelitis arises because the foot is bent downwards while walking, and the higher the heel, the greater the degree of this bending and the shortening of tendon and foot muscle contraction. When you take the first step in the early morning, the muscula of the heel's muscles and feet suddenly stretch, causing inflammation of the sarcoma.
Knee and low back pain usually occurs because of holding the high-heeled shoes, because the heel is high, and the center of gravity will be forward when you walk. In order to maintain balance, the knees will naturally be slightly curved, and the lumbar spine will bend back. For a long time, the knee and lumbar spine are in pain. Advise you to walk less when the heel is too high, especially to walk downhill or downstairs.
High-heeled boots
Symptoms: Ankle stiffness, pain
The boots encase the legs and feet, leaving the ankle joints with limited mobility, which greatly reduces the ability to protect themselves. Because the boots are tripped over, it can cause sprained or broken ankles. If it is high-heeled boots, the risk factor is even greater, so it is best to buy a soft leather boots.
Thin and hard sole
Symptoms: Pain symptoms
The term pain is too professional, but in this "high-heeled" survey, it ranked top in all kinds of pain -- that is, forefoot pain. Pain symptoms occur in the middle of the third to the fourth metatarsophalangeal nerve, the popular high-heeled shoes nowadays, the foundation is thin, the heel is thin and high, the foot is installed inside, the cheekbone is long-term oppression, the fibula Injuries affect the nerves that pass through them, causing them to thicken, eventually leading to the proliferation of surrounding tissues, causing neuritis or diarrhea. When you are in severe pain, you must take off your shoes and socks, massage, and you should make up your mind to give up a few days of high-heeled shoes, wear soft socks and sneakers, and it is best to wear patella cushions. Night heat or massage treatments will have an effect.
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