On September 8, we ushered in the "Bailu" solar terms, which was the first solar term in September. Dew is a small water polo that is condensed by the water vapor close to the ground at night, and is called "white dew" because of its white color.
"Bai Luqiu night, one night cool night."
After the white dew, the temperature difference between morning and evening increases. If you dress improperly in the morning or evening, or if you are not eating properly, you will be easily affected by wind, cold and dampness. If you have a cold, bronchitis, asthma, gastrointestinal diseases, peptic ulcer and other chronic diseases are also easy. Inducing or aggravating the condition. Then, how should the "Bailu" solar terms prevent disease and health?
Prevention: Prevention of cardiovascular disease requires blood pressure measurement
Many people have good blood pressure in summer, and they don't even have to take medicine. However, in the fall, blood pressure fluctuates greatly and it is prone to accidents. It is easy to make the blood vessels of the human body from the expansion to the relative contraction, and from the contraction to the expansion state, which is a threat to people suffering from cardiovascular disease.
In the fall, we must monitor blood pressure. In general, there are five key time points during the day to monitor changes in blood pressure. First, I just woke up in the morning, but before I got up, the blood pressure at this time point fluctuated greatly. Second, around 10 am, this time point can reflect the blood pressure change after taking the medicine; third, 2 pm to 3 pm Left and right, this time period can reflect the rebound of blood pressure; fourth, about 6 o'clock in the afternoon, this time point can reflect the control of blood pressure after taking antihypertensive drugs; fifth, before going to bed, from 10:00 to 11:00 pm, This time point can roughly reflect the changes in blood pressure at night.
Secondly, the number of blood pressure measurements per day can vary from person to person. Generally speaking, it can be measured twice a day according to the above time point.
Clothing: should not be exposed to the body should pay attention to add clothes
"At the 18th bath, the white dew is not exposed." "The white body is not exposed, and the cold is easy to diarrhea." "White dew is not exposed, so you have to squat in the morning and evening." After the white dew, you will be exposed and exposed. It is best to wear long-sleeved clothes, don't be shirtless, and sleep at night to pay attention to the warmth of the feet and abdomen.
Food: can not blindly tonic should pay attention to raising lungs and moistening
The autumn corresponds to the lungs, so the white dew should pay attention to raising the lungs. The white dew season can't be used as a tonic. It is recommended to use a light, digestible and vitamin-rich vegetarian diet. Eat more pears, honey, lily, alfalfa, radish, soy products, etc., eat orange and yellow vegetables, such as pumpkin, carrots and so on.
In addition, you can eat more green leafy vegetables to make up vitamin C. Such as kale, spinach, green cauliflower, etc.; at the same time, white dew season, drink porridge in the morning, can prevent autumn dryness, such as white fungus porridge, lotus rice porridge, sesame porridge, jujube porridge, sweet potato porridge, polenta and so on.
Try to eat less fish, crabs, shrimps, leeks, cold foods, pickled dishes and food that is too fatty and greasy.
Live: You can't be greedy at night, you can soak your feet
At the beginning of Bailu, the weather is getting colder and colder. Some people have cold hands and feet, cold limbs and fatigue. These are the symptoms of kidney deficiency. Therefore, after the white dew, you should pay attention to nourishing the kidney. At this time, you can stick to the feet at night and use warm water. Bubble, water has not had an ankle, time is 15 to 30 minutes, soaking into the body is slightly hot, while the feet are hot, the ears and the waist are hot, the kidneys are open to the ears, and the ears have dense reflection areas, linked Every organ in the body, so often rubbing the ears is a good way to keep healthy.
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